Friday, April 9, 2010

Duathlon Training Day 5

Well, 5 days into this and I'm still alive. The only thing I changed was yesterday and today's workouts I switched as we got 3 inches on snow yesterday, so I did my 30 minute ride indoors yesterday and ran 30 minutes today. You know I just realized I ran two 5k's this week. Cool. I have an off day tomorrow, so more stretching and yoga.

Next week is shaping up to look like this:

Sunday - 90 minute bike ride
Monday - 30 minute run
Tuesday - Off/Stretch
Wednesday - 45 minute run
Thursday - 60 minute bike ride
Friday - 45 minute bike ride
Saturday - Off/Stretch

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