Nothing major to report as far as crazy distances go. Did a 60 minute ride yesterday, which came out to about 15 miles, and a 45 minute ride today, which was about 11 miles. Tomorrow is an off/stretching day. As for next weeks workouts, they are as follows.
Sunday - Bike 90 minutes / Run 10 minutes (first multi-sport day)
Monday - Run 30 minutes
Wednesday - Run 45 Minutes
Thursday - Bike 90 minutes
Friday - Bike 60 minutes
Saturday - Off/Stretch
Big Cat has agreed to SAG for me at the end of May when I do my Training Phase I finale in the form of a "mock duathlon". I guess this really won't be a "mock" duathlon, as I really will be doing it, it just won't be organized. Thanks BC for agreeing to help out.
I love my protein shake. It tastes so good after a long workout with all it's choclatey goodness. It's so nice and cold and I actually look forward to it while I'm doing my workout. I love my protein shake.
Song in my head - Installment #8
"Heading out to the Highway" - Judas Priest "Point of Entry" 1981