So yesterday I actually ran for 60 minutes straight (without stopping that is) for a total of 5.8 miles. Oh yeah and before that I rode for 15 minutes. Had some heavy rains move through over the weekend, but I was lucky enough for it to stop long enough to get my workout in.
Hamstring is getting better, slowly but surely. It actually felt it's best in a week after the run yesterday. Great news from the Big Cat. Doc has cleared him to get back on the bike. 2 months ahead on schedule. Congrats brother!
Song in my head - Installment #11
"Another Day" - Dream Theater/Images and Words(1992)