So I finished Day one of duathlon training yesterday. I was actually able to run for 30 minutes without stopping (3.04 miles). I couldn't believe it. It's true that if you set your mind to something, you can achieve it.
I then proceeded to waste all my morning efforts by going to Brewers opening day at Miller Park and having way too much Fat Tire Ale (at least the bottle has a bike on it).
Thank God today is an off day because I don't think I could have worked out this morning. Tomorrow is a "bike" day, so aside from getting up exceedingly early, I know I can handle it.