So I did my first "multi-sport" workout yesterday. 90 minute bike ride followed by a 10 minute run. I did it, but now I have some real tenderness in my right hamstring. If anyone has any miracle cures, let me know, because I'm still planning on staying on track here. I got out and did my 30 minute run this morning. I was a little slower, but I still did it.
I'm now ready to let the cat out of the bag (not you Big Cat - you stay in the bag). All of this running as of late is not just to train for the Kettleman Duathlon - I am also one of the famous Klements Racing Sausages.
Can you guess which one is me?